Ep. 162 | Unwind Anxiety & Create Calm with Dr. Judson Brewer

Where does anxiety come from and how do you and I release it to find peace, calm and clarity? Personally, I find a massive difference between stress and anxiety: usually, I can trace back stress to a specific trigger.

Anxiety, on the other hand, is oddly elusive. It comes and goes, sometimes, unpredictably. Especially during times of external challenge and chaos, it can end up owning us.

Enter the latest Academy guest who is a world-class expert on all things anxiety, Dr. Judson Brewer —a thought leader in the "science of self mastery," having combined nearly 20 years of experience with mindfulness and scientific research therein.

An expert in mindfulness training for addictions, Dr. Jud has developed novel treatments to help individuals with substance abuse and eating disorders. He has also studied the neural mechanisms of mindfulness using standard and real­time fMRI, and is translating these findings into clinical use.

In this timely episode, you're going to discover how to unwind anxiety, create peace and calm on demand and do little practices that lead to big emotional clarity.

With COVID-19, this is the time to double down on the "work" and Dr. Jud will walk you through how to do so in a simple, easy format.

Ep. 162 | Dr. Judson Brewer Links

• TED Talk: A Simple Way to Break a Bad Habit: https://www.ted.com/speakers/judson_brewer
• Unwind Anxiety: https://www.unwindinganxiety.com/

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