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Resist Average Academy | Tommy Baker

When was the last time you told someone you wanted to live an ‘average’ life? Exactly, but many people end up there. Resist Average Academy is for those who want to thrive, to grow and to ensure they are never stuck. Featuring some of the world’s best entrepreneurs, artists, creatives, athletes and brands —you’ll not only be inspired, but ensure you create a life you can't wait to wake up for every single day.
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Resist Average Academy | Tommy Baker
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Now displaying: 2018
Dec 25, 2018

I'm so pumped to welcome back the one and only Seth Mattison for a special 2018 and Holiday edition of the Resist Average Academy podcast.

Every December, I take time to reflect on the biggest lessons from the year —and encourage all my clients to do the same. This includes looking back at the places we won, we were challenged and all the lessons that come with that.

During this episode, I welcome back Seth because of our connection and how much I admire his honesty —for you to be able to join us in reflecting on this year and hopefully inspiring you to do the same.

You're going to not only discover our lessons but be able to listen in and use them as application and integration moments for your own life, growth and business. We'd both love to hear from you on Instagram, and can't wait to hear your lessons!

THE 1% RULE IS OUT ON AUDIOBOOK!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

http://a.co/6H8uWlH

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits, and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKED WHAT YOU HEARD?

There are countless podcasts out there. If you have ever gotten any value from the Academy...

Please take 60-90 seconds to tell the world why.

What is it about the Academy that makes you tune in? Head over to iTunes, search for the Academy, click 'write a review' and submit...it would mean the world!

Our new website is live! Ensure you don't miss a thing and join us on this platform:

https://resistaverageacademy.com/

Dec 13, 2018

There is nothing worse than having a big goal and vision —and then waking up months later with nothing to show for it.

But why does this happen? Over the course of the last decade, I've come across the same patterns over and over and decided to put it into one podcast for you to catch the places where you feel stuck —and then overcome them.

In 21 Reasons Why You're Stuck, you'll learn the core reasons why you aren't where you want to be, and how to overcome them in powerful ways.

I'd love to hear from you about this episode, tag me on Instagram at tommy_resistaverage now!

NEW WEBSITE IS LIVE!

I'm so excited to announce the new Resist Average Academy website is now live right here:

https://resistaverageacademy.com/

I wanted to create a much better experience for you, and I believe we did. Make sure to subscribe so you don't miss out on anything!

THE 1% RULE IS OUT ON AUDIBLE!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKE WHAT YOU HEARD?

We'd love a review of the Academy, here's how:

1. Open up the podcast app in your iTunes or iOs.
2. Search 'Resist Average Academy.'
3. Subscribe, then click 'Write A Review.'
4. Tell us why you love our content, and you're done!
5. Your review will post within 24-48 hours.

Dec 10, 2018

Greatness.

What is it to you —and why can it feel so hard to tap into every single day?

Our latest guest on the Academy is entrepreneur, philanthropist and all around rockstar —Mike Sherbakov.

Mike's the founder of The Greatness Foundation, which builds homes in Mexico, schools in Nicauragua, and so much more with a giving back model designed to help people create shared experiences of helping those in need.

During this deep and riveting episode, you’ll discover:

  • How Mike's definition of success has changed
  • Understanding (and listening) to our divine discomfort
  • How to lean into the painful circumstances in life
  • Why our hierachy of needs is crucial to our growth
  • Why we're all here to self actualize as a duty to others
  • The number one regret is living a life others want for you
  • The power of owning and amplifying our mortality

...and so much more in a deep, reflective and challenging conversation designed to shift you.

THE 1% RULE IS OUT ON AUDIOBOOK!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

http://a.co/6H8uWlH

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits, and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKED WHAT YOU HEARD?

There are countless podcasts out there. If you have ever gotten any value from the Academy...

Please take 60-90 seconds to tell the world why.

What is it about the Academy that makes you tune in? Head over to iTunes, search for the Academy, click 'write a review' and submit...it would mean the world!

Our new website is live! Ensure you don't miss a thing and join us on this platform:

https://resistaverageacademy.com/

Dec 6, 2018

Why is it so hard to say no? In this Quick Hit episode, I go deep into the power of saying "no" to accumulate bigger and better opportunities.

So often, we say yes to things that don't serve us and keep us stuck and frustrated.

I'd love to hear from you about this episode, tag me on Instagram at tommy_resistaverage now!

NEW WEBSITE IS LIVE!

I'm so excited to announce the new Resist Average Academy website is now live right here:

https://resistaverageacademy.com/

I wanted to create a much better experience for you, and I believe we did. Make sure to subscribe so you don't miss out on anything!

THE 1% RULE IS OUT ON AUDIBLE!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKE WHAT YOU HEARD?

We'd love a review of the Academy, here's how:

1. Open up the podcast app in your iTunes or iOs.
2. Search 'Resist Average Academy.'
3. Subscribe, then click 'Write A Review.'
4. Tell us why you love our content, and you're done!
5. Your review will post within 24-48 hours.

Dec 3, 2018

If you had one last talk to share with the world, what would you say?

Sit with that for a moment, because the answer you share can be what you need to live today's life with everything you got.

My latest guest on the Academy is Philip McKernan, transformation coach, author and speaker.

Philip works with business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few.

During this deep and riveting episode, you’ll discover:

  • Why most people die with sinking regret
  • How to give ourselves permission to do what we love
  • Why we create illusions of lack of clarity in our lives
  • Why everything in life comes back to self worth
  • How our ego gets in the way of deep inner work
  • Why we're always the problem and how to fix it
  • The difference between our brains and our hearts

...and so much more in a deep, reflective and challenging conversation designed to shift you.

 

THE 1% RULE IS OUT ON AUDIOBOOK!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

http://a.co/6H8uWlH

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits, and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKED WHAT YOU HEARD?

There are countless podcasts out there. If you have ever gotten any value from the Academy...

Please take 60-90 seconds to tell the world why.

What is it about the Academy that makes you tune in? Head over to iTunes, search for the Academy, click 'write a review' and submit...it would mean the world!

Our new website is live! Ensure you don't miss a thing and join us on this platform:

https://resistaverageacademy.com/

Nov 24, 2018

Fire, desire, passion and purpose.

What are these things and how can we harness them in our lives —and what gets in the way?

Today I bring on someone who takes the unconventional path in everything he does, Jesse Itzler. Jesse is the author of the New York Times bestseller, Living with a Seal, cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. 

He's an undeniable entrepreneur and visionary who is full of life, fun and passion. And in this episode —he challenged me by asking if I truly understood what fire and desire is.

And I loved it :)

During this riveting conversation, you’ll discover:

  • How to live outside the typical rules of life
  • The power of differentiation in life and business
  • Why results are about daring to think differently
  • Why routines can be amazing or keep us stuck
  • How to get over the fear of being embarrassed
  • The power of being ourselves in life and business
  • How to negotiate with fear and use it as power
  • How to grow your baseline of grit and persistence
  • Breaking down the misconceptions of purpose
  • How to find a cause or calling worthy of fighting
  • The power of being the underdog in business
  • How to create fire and urgency to fuel change
  • Why most people negotiate their goals down
  • Releasing other people’s expectations for you
  • How Jesse hit the NYT Bestseller after a year

“Real innovation and change happens when you step outside of the box.” - Jesse Itzler

“If you want to accomplish something big, you have to have fire.” - Jesse Itzler

“You have to have an undeniable, unwavering passion to fuel your goal.” - Jesse Itzler

THE 1% RULE IS OUT ON AUDIOBOOK!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

http://a.co/6H8uWlH

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits, and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKED WHAT YOU HEARD?

There are countless podcasts out there. If you have ever gotten any value from the Academy...

Please take 60-90 seconds to tell the world why.

What is it about the Academy that makes you tune in? Head over to iTunes, search for the Academy, click 'write a review' and submit...it would mean the world!

Our new website is live! Ensure you don't miss a thing and join us on this platform:

https://resistaverageacademy.com/

Nov 15, 2018

The Power I See In You Is...

During today's Quick Hit, I go through an exercise I do in all of my programs designed to help you level up your self appreciation.

Often, people get stuck searching for fixes outside of themselves to create deep levels of fulfillment.

And yet something is missing.

What is it?

Self-worth, self-respect, self-love and appreciation.

I'd love to hear from you about this episode, tag me on Instagram at tommy_resistaverage now!

NEW WEBSITE IS LIVE!

I'm so excited to announce the new Resist Average Academy website is now live right here:

https://resistaverageacademy.com/

I wanted to create a much better experience for you, and I believe we did. Make sure to subscribe so you don't miss out on anything!

THE 1% RULE IS OUT ON AUDIBLE!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKE WHAT YOU HEARD?

We'd love a review of the Academy, here's how:

1. Open up the podcast app in your iTunes or iOs.
2. Search 'Resist Average Academy.'
3. Subscribe, then click 'Write A Review.'
4. Tell us why you love our content, and you're done!
5. Your review will post within 24-48 hours.

Nov 11, 2018

Billionaires. What really separates them from you and I? Today I’ll have you consider it has very little to do with talent, skill or experience.

Sure, those matter. But the number one difference between us and billionaires is one thing: how we think, and look at problems in our lives and the marketplace.

The latest Academy episode features entrepreneur and philanthropist —Naveen Jain. Naveen is driven to solve the world’s biggest challenges through innovation. He’s the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius, and many more.

He’s someone committed to changing the world, and radically shifting the way we experience our planet on a daily basis.

During this riveting conversation, you’ll discover:

  • Why we all need to harness moonshot thinking
  • How to dream bigger and bolder in life and business
  • Why individuals are the next superpowers
  • How talent is now globalized and why it matters
  • Why solving problems is all about thinking differently
  • Using our imagination to solve complex problems
  • How to focus on possibility instead of impossibility
  • The difference between linear and exponential thinking
  • Why being an expert can be a massive roadblock
  • How to challenge and disrupt an industry
  • Why Naveen is choosing to make illness optional
  • Why the microbiome is where disease happens
  • If people don’t call you crazy, you’re playing small
  • Why being an entrepreneur means burning Plan B

“Moonshot thinking is about dreaming the world you want to live in and then creating it.” - Naveen Jain

“Asking the right set of questions allows you to solve the right problems.” - Naveen Jain

“What we can’t imagine, we can’t achieve.” - Naveen Jain

THE 1% RULE IS OUT ON AUDIOBOOK!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

http://a.co/6H8uWlH

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits, and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKED WHAT YOU HEARD?

There are countless podcasts out there. If you have ever gotten any value from the Academy...

Please take 60-90 seconds to tell the world why.

What is it about the Academy that makes you tune in? Head over to iTunes, search for the Academy, click 'write a review' and submit...it would mean the world!

Our new website is live! Ensure you don't miss a thing and join us on this platform:

https://resistaverageacademy.com/

Nov 8, 2018

The greatest risk of all is not taking one.

Although we tend to think we're in control and we can fall prey to being sold the safe path —risk is about one thing and one thing only:

Opportunity cost.

During today's Quick Hit, I'm going to explore the real cost of not chasing your dreams.

I'd love to hear from you about this episode, tag me on Instagram at tommy_resistaverage now!

NEW WEBSITE IS LIVE!

I'm so excited to announce the new Resist Average Academy website is now live right here:

https://resistaverageacademy.com/

I wanted to create a much better experience for you, and I believe we did. Make sure to subscribe so you don't miss out on anything!

THE 1% RULE IS OUT ON AUDIBLE!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKE WHAT YOU HEARD?

We'd love a review of the Academy, here's how:

1. Open up the podcast app in your iTunes or iOs.
2. Search 'Resist Average Academy.'
3. Subscribe, then click 'Write A Review.'
4. Tell us why you love our content, and you're done!
5. Your review will post within 24-48 hours.

Nov 5, 2018

Transformation.

One of my favorite words in the world, because it means one thing and one thing only:

Radical change that improves our lives.

But how do we get there? How do we cultivate faith and trust when nothing seems to be working? What are the core essentials to enduring transformations?

That's exactly why I brought on some of the best in the business, Chris and Heidi Powell.

This power couple is full of heart, energy and enthusiasm and have taken the fitness and coaching world by storm.

In this fun, deep and engaging conversation —you'll discover:

  • Chris and Heidi's definition of success
  • Why impact will always matter over income
  • The power of hitting rock bottom for change

"Success is knowing the people in my life feel happy, appreciated and taken care of, including me." - Heidi Powell

THE 1% RULE IS OUT ON AUDIOBOOK!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

http://a.co/6H8uWlH

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits, and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKED WHAT YOU HEARD?

There are countless podcasts out there. If you have ever gotten any value from the Academy...

Please take 60-90 seconds to tell the world why.

What is it about the Academy that makes you tune in? Head over to iTunes, search for the Academy, click 'write a review' and submit...it would mean the world!

Our new website is live! Ensure you don't miss a thing and join us on this platform:

https://resistaverageacademy.com/

Nov 1, 2018

 

Visualization.

You've heard of this by now, right?

Visualize your success, your dreams and your vision —and they'll come true.

And while this is a powerful technique, today I bring a much more powerful tool in regards to making committed decisions.

Because so often, people are waiting, hoping, praying and wishing.

The tool I use is Reverse Visualization —amplifying the cost and pain of not making a decision today.

I'd love to hear from you about this episode, tag me on Instagram at tommy_resistaverage now!

NEW WEBSITE IS LIVE!

I'm so excited to announce the new Resist Average Academy website is now live right here:

https://resistaverageacademy.com/

I wanted to create a much better experience for you, and I believe we did. Make sure to subscribe so you don't miss out on anything!

THE 1% RULE IS OUT!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKE WHAT YOU HEARD?

We'd love a review of the Academy, here's how:

1. Open up the podcast app in your iTunes or iOs.
2. Search 'Resist Average Academy.'
3. Subscribe, then click 'Write A Review.'
4. Tell us why you love our content, and you're done!
5. Your review will post within 24-48 hours.

Oct 26, 2018

 

Clarity.

We hear about this every day and yet we've never been in a world where we have less.

In this episode, I flip the script and show you 5 unconventional ways to achieve clarity.

Remember: clarity is created...it's not something you find on the couch.

 

I'd love to hear from you about this episode, tag me on Instagram at tommy_resistaverage now!

NEW WEBSITE IS LIVE!

I'm so excited to announce the new Resist Average Academy website is now live right here:

https://resistaverageacademy.com/

I wanted to create a much better experience for you, and I believe we did. Make sure to subscribe so you don't miss out on anything!

THE 1% RULE IS OUT!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKE WHAT YOU HEARD?

We'd love a review of the Academy, here's how:

1. Open up the podcast app in your iTunes or iOs.
2. Search 'Resist Average Academy.'
3. Subscribe, then click 'Write A Review.'
4. Tell us why you love our content, and you're done!
5. Your review will post within 24-48 hours.

Oct 21, 2018

An expectation hangover.

We've all experienced one —and they test our resilience, emotional fortitude and (true) desire for the life we want to create.

That's exactly why I'm excited to bring best-selling author, keynote speaker, master coach, podcast and TV host —Christine Hassler to the Academy.

Christine is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily.

After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination.

In this deep and immersive conversation, you’ll discover:

  • Why success is an internal feeling
  • The power of inner peace in our lives
  • Why contrast in life is powerful for growth
  • Why it’s okay to let yourself feel bad at times
  • The power of being honest with your feelings
  • What to do with an identity rocking experience
  • How to drop the ego and tap into your power
  • Why surrender needs to be experienced in life
  • Why we must move our emotional energy
  • How to avoid spiritual bypassing and miss ourselves
  • How to supercharge your intuition daily
  • Why releasing the noise and clutter is crucial
  • Why the ego will talk you out of insights
  • Releasing blame and guilt to ourselves
  • The power of creating a vision and letting go

“How you relate to the issue, is the issue.” - Christine Hassler

“If we're not proactively seeking the truth of who we are, the universe will find a way to wake us up.” - Christine Hassler

“Every human being has trauma.” - Christine Hassler

THE 1% RULE IS OUT ON AUDIOBOOK!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

http://a.co/6H8uWlH

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits, and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKED WHAT YOU HEARD?

There are countless podcasts out there. If you have ever gotten any value from the Academy...

Please take 60-90 seconds to tell the world why.

What is it about the Academy that makes you tune in? Head over to iTunes, search for the Academy, click 'write a review' and submit...it would mean the world!

Our new website is live! Ensure you don't miss a thing and join us on this platform:

https://resistaverageacademy.com/

Oct 18, 2018

I want you to know.

I want you to know.

I want you to know.

You're worthy. 

No matter what has happened.

No matter if you've ever failed.

No matter if you've felt stuck.

You're worthy.

 

I'd love to hear from you about this episode, tag me on Instagram at tommy_resistaverage now!

NEW WEBSITE IS LIVE!

I'm so excited to announce the new Resist Average Academy website is now live right here:

https://resistaverageacademy.com/

I wanted to create a much better experience for you, and I believe we did. Make sure to subscribe so you don't miss out on anything!

THE 1% RULE IS OUT!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKE WHAT YOU HEARD?

We'd love a review of the Academy, here's how:

1. Open up the podcast app in your iTunes or iOs.
2. Search 'Resist Average Academy.'
3. Subscribe, then click 'Write A Review.'
4. Tell us why you love our content, and you're done!
5. Your review will post within 24-48 hours.

Oct 16, 2018

What does it really take to succeed?

What does the process really look and feel like?

What are the behind the scenes of people in the middle of the game?

This is exactly what we tackle in the latest Academy episode with my man, Cody Jefferson of Embrace The Lion.

Because Cody is a friend, we set a powerful intention to have a real, raw and truthful conversation about what it takes to create change in ourselves and others.

In this passionate, energetic conversation, you'll discover:

  • Why we must choose community over competition
  • Defining success as being impeccable with one's word
  • How to manage being a parent and entrepreneur
  • Why the inner journey is everything on your path
  • How to surround yourself with A players in your life
  • Why real friendship is about trust and connection
  • The power of daily surveying and asking questions
  • Why you need to be in uncomfortable environments
  • The beautiful dance between fear and excitement
  • How to navigate the highlight reel of social media
  • How to amplify the pain in our lives to finally change
  • Put your success on auto-pilot with morning habits
  • How to become more disciplined by raising standards
  • How to hire a coach, mentor or powerful mastermind

...and so much more in a powerful conversation designed to set you on fire.

"Align yourself with people of high integrity." - Cody Jefferson

"Show me what you do, and I'll show you what you believe." - Cody Jefferson

"My desire to win, to learn and to grow was bigger than the fear of the unknown." - Cody Jefferson

THE 1% RULE IS OUT ON AUDIOBOOK!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

http://a.co/6H8uWlH

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits, and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKED WHAT YOU HEARD?

There are countless podcasts out there. If you have ever gotten any value from the Academy...

Please take 60-90 seconds to tell the world why.

What is it about the Academy that makes you tune in? Head over to iTunes, search for the Academy, click 'write a review' and submit...it would mean the world!

Our new website is live! Ensure you don't miss a thing and join us on this platform:

https://resistaverageacademy.com/

Oct 10, 2018

Contrast is powerful.

Without contrast, you and I would not be able to appreciate the sweet nectar that comes on the other side.

During this episode, I share why the storms and chaos of our lives are as beautiful as the most successful or uplifting moments.

Instead, we can use contrast as a tool for growth, perspective and expressing gratitude for everything:

The storms.

The darkness.

The sunshine.

I'd love to hear from you about this episode, tag me on Instagram at tommy_resistaverage now!

NEW WEBSITE IS LIVE!

I'm so excited to announce the new Resist Average Academy website is now live right here:

https://resistaverageacademy.com/

I wanted to create a much better experience for you, and I believe we did. Make sure to subscribe so you don't miss out on anything!

THE 1% RULE IS OUT!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKE WHAT YOU HEARD?

We'd love a review of the Academy, here's how:

1. Open up the podcast app in your iTunes or iOs.
2. Search 'Resist Average Academy.'
3. Subscribe, then click 'Write A Review.'
4. Tell us why you love our content, and you're done!
5. Your review will post within 24-48 hours.

Oct 3, 2018

"But Tommy...what if this happens?"

A common trend I've seen recently is people creating problems they haven't earned the right to deal with.

And the worst part? This keeps them stuck from executing, growing and creating amazing results.

It's the person who wants to monetize their social media and doesn't have a platform.

It's the person who wants to scale a business and are only 6 months in.

It's the person who creates problems in the future to stop executing today.

I'd love to hear from you about this episode, tag me on Instagram at tommy_resistaverage now!

NEW WEBSITE IS LIVE!

I'm so excited to announce the new Resist Average Academy website is now live right here:

https://resistaverageacademy.com/

I wanted to create a much better experience for you, and I believe we did. Make sure to subscribe so you don't miss out on anything!

THE 1% RULE IS OUT!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKE WHAT YOU HEARD?

We'd love a review of the Academy, here's how:

1. Open up the podcast app in your iTunes or iOs.
2. Search 'Resist Average Academy.'
3. Subscribe, then click 'Write A Review.'
4. Tell us why you love our content, and you're done!
5. Your review will post within 24-48 hours.

Sep 30, 2018

Resilience.

When I think of the next Academy guest, that's one word that comes to mind immediately.

Digging into her story, I was even more impressed by her courage, audacity and the value she brings to the world.

That's why I'm excited to announce our next guest is none other than JJ Virgin.

Don't know her?

JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom, shows warrior moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.

You're going to learn so much during this captivating episode, including:

  • Defining success as a core value of freedom
  • Why there are no guarantees in life and business
  • The absolute best investment in your business (is you)
  • Why being afraid is essential to living your best life
  • How to harness the power of urgency for results
  • How JJ navigated almost losing her son to an accident
  • Creating an environment where success is not an option
  • Investing $100K with no plan, blueprint or guarantee
  • Why you can dominate your competition with “one” thing
  • The power of surrounding yourself with accountability
  • How to re-frame during life’s toughest moments
  • Why you must be obsessed with the long game
  • How to find the right mentor or coach
  • Harnessing the power of a morning ritual
  • Why clarity will never happen when you’re waiting

...and so much more in an engaging and powerful conversation designed to wake you up!

Sep 26, 2018

Act as if.

This is not what you normally think it is: this is about striving for excellence in everything you do.

Especially in the world of entrepreneurship and wanting to be seen and heard, people want to be on the big stages, the big podcasts, the big shows today.

And yet, they don't show up for the small opportunities along the way.

Here's the truth:

If you're not willing to show up for one person, you're in the game for the wrong reasons.

During this episode, I'll share why this mindset can either help you strive for excellence or be an obstacle in the way.

I'd love to hear from you about this episode, tag me on Instagram at tommy_resistaverage now!

NEW WEBSITE IS LIVE!

I'm so excited to announce the new Resist Average Academy website is now live right here:

https://resistaverageacademy.com/

I wanted to create a much better experience for you, and I believe we did. Make sure to subscribe so you don't miss out on anything!

THE 1% RULE IS OUT!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKE WHAT YOU HEARD?

We'd love a review of the Academy, here's how:

1. Open up the podcast app in your iTunes or iOs.
2. Search 'Resist Average Academy.'
3. Subscribe, then click 'Write A Review.'
4. Tell us why you love our content, and you're done!
5. Your review will post within 24-48 hours.

Sep 23, 2018

Are you willing to make your breakdown, your breakthrough?

Donny Starkins, international yoga instructor, mindfulness teacher and personal development coach did exactly that and joins us on the Academy for a powerful episode.

After enduring several knee injuries and giving up his dream of professional athletics, Donny went down the rabbit hole of addiction until one day...

He woke up.

Donny's story is something we can all relate to, and is full of vulnerability, growth and charting the path for what he does today.

In this episode, you'll discover:

  • Understanding that we are created in this world to fulfill a purpose
  • Knowing why deep-diving within yourself is crucial to understanding your sole purpose
  • How self-love is important and how yoga is the best form of self-love
  • Why people become uncomfortable of awareness and consciousness
  • How our mind can be our only sole distraction
  • Breaking the cycle of falling into the rabbit hole of victim mentality and doubt
  • How the mind has to power to make us feel homeless, lost, and disconnected
  • How the power of pausing, disconnecting, and meditation can shift your whole perspective
  • Awareness and why it is vital to change your life
    Importance of finding balance
  • How to be in the moment, or in the zone and use it to increase awareness and find clarity
  • Why awareness of the present moment brings about significant changes in your life
  • Being honest with oneself is the first step to understanding your purpose in life
  • How to shift and connect your head to your heart and let it lead the way
  • The importance of selfishness in order to be selfless

“If you have life, you have a purpose. We are called for something greater.” -Donny Starkins

“The answers are within you. There is no need to look somewhere else.” -Donny Starkins

“Yoga is self-love at its finest. What you do on the yoga mat is a reflection of how you live your life.” -Donny Starkins

THE 1% RULE IS OUT ON AUDIOBOOK!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

http://a.co/6H8uWlH

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits, and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKED WHAT YOU HEARD?

There are countless podcasts out there. If you have ever gotten any value from the Academy...

Please take 60-90 seconds to tell the world why.

What is it about the Academy that makes you tune in? Head over to iTunes, search for the Academy, click 'write a review' and submit...it would mean the world!

Our new website is live! Ensure you don't miss a thing and join us on this platform:

https://resistaverageacademy.com/

Sep 20, 2018

THRIVE.

One of my favorite events of the year, and Taylor and I just got back from this awesome gathering of inspiring entrepreneurs and people with a mission.

What separates Thrive: Make Money Matter is the mission behind building a business.

To give back, to create, to help people in need.

During this episode, I'll share my big lessons from spending the weekend with the best of the best and which resonated with me deeply...

...and how you can apply these principles into your life too. 

I'd love to hear from you about this episode, tag me on Instagram at tommy_resistaverage now!

NEW WEBSITE IS LIVE!

I'm so excited to announce the new Resist Average Academy website is now live right here:

https://resistaverageacademy.com/

I wanted to create a much better experience for you, and I believe we did. Make sure to subscribe so you don't miss out on anything!

THE 1% RULE IS OUT!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKE WHAT YOU HEARD?

We'd love a review of the Academy, here's how:

1. Open up the podcast app in your iTunes or iOs.
2. Search 'Resist Average Academy.'
3. Subscribe, then click 'Write A Review.'
4. Tell us why you love our content, and you're done!
5. Your review will post within 24-48 hours.

Sep 12, 2018

Mastering your craft, becoming the best in the world, and doing what you love.

That's the dream, right?

When I first moved to Arizona, I would see photography from the same person over and over. I'd see it on magazine covers, inside of training facilities and online —all by the same person.

His name is James Patrick, and today he's on the Academy as we deep dive into how to find your purpose, deepen your calling, commit to being the best in the world and navigating the complexities of the entrepreneurial world.

  • How choosing to be successful and changing your mindset can significantly affect your career
  • Why achieving and celebrating milestones get you along the way
  • How to get back on track when your business plans don’t seem to work out
  • Why choosing the right clients is essential in growing your business
  • Why it is not counterintuitive to focus on your passions
  • How a fallback is necessary when you are still growing your business
  • Knowing the distinction between a hobby or a business
  • How seeking permission is not needed to pursue your dreams.
  • Why inspiration isn’t necessary when pursuing your passions
  • Why going rogue can be important in the creative process
  • Overcoming the fear of known and working on what is known to achieve your goals
  • How to take the leap if you still have doubts
  • Understanding how the creative process works
  • How to assess the financial and creative value, as well as the opportunity standpoint of each given project
  • Growing and creating FITposium, a premier live event for fitness entrepreneurs

...and so much more with one of the best photographers in the game who we can all learn from.

“Take what you need to do, do it with with passion, and focus.” - James Patrick

“If you don’t seem to be getting closer to success, peel back the layers and reassess what you need to do. Not everything will work out, but you have to take the risk.” - James Patrick

THE 1% RULE IS OUT ON AUDIOBOOK!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

http://a.co/6H8uWlH

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits, and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKED WHAT YOU HEARD?

There are countless podcasts out there. If you have ever gotten any value from the Academy...

Please take 60-90 seconds to tell the world why.

What is it about the Academy that makes you tune in? Head over to iTunes, search for the Academy, click 'write a review' and submit...it would mean the world!

Our new website is live! Ensure you don't miss a thing and join us on this platform:

https://resistaverageacademy.com/

Sep 7, 2018

Reflection.

Rarely in a world of hustle and grind does this word come up, yet when speaking with the world's top performers, it's an essential practice.

And let's face it: for most people, by the time Monday comes around, they're trying to figure out their week.

I'd love to hear from you about this episode, tag me on Instagram at tommy_resistaverage now!

NEW WEBSITE IS LIVE!

I'm so excited to announce the new Resist Average Academy website is now live right here:

https://resistaverageacademy.com/

I wanted to create a much better experience for you, and I believe we did. Make sure to subscribe so you don't miss out on anything!

THE 1% RULE IS OUT!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKE WHAT YOU HEARD?

We'd love a review of the Academy, here's how:

1. Open up the podcast app in your iTunes or iOs.
2. Search 'Resist Average Academy.'
3. Subscribe, then click 'Write A Review.'
4. Tell us why you love our content, and you're done!
5. Your review will post within 24-48 hours.

Sep 3, 2018

Belief.

It's everything, right? We now accept this for our lives, but what about in the realm of science and disease?

Enter Dr. Bruce Lipton, PHD. Years ago, Dr. Lipton was a medical teacher who taught the conventional wisdom: our genes determine whether we live a healthy life, or one of disease.

Until he came to a startling discovery that changed his life forever: only 1% of disease came from genetics, and the rest was about our environment, our beliefs, thoughts and so much more.

Bruce H. Lipton, Ph.D., a pioneer in the new biology, is an internationally recognized leader in bridging both science and spirit. He is the best-selling author of The Biology of Belief and received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony.

You won't want to miss this episode, where you'll discover:

  • The incorrect theory of Genetics and other scientific methods
  • How individuals become powerless because of our incorrect “genetic programming.”
  • How to avoid playing the “victim card”
  • How your very own autopilot determines your state in life
  • How the environment and the mind drives genetics
  • How to recognize the various filters and lens of awareness we are subconsciously creating and how to remove them
  • How to regain the power to control your life and transform it for the better
  • Why it is essential to be aware of our consciousness
  • Why we should not be blaming our genes for our behavior, characteristics, or even diseases.
  • What is the primary driver for most illnesses of today
  • How to understand the subconscious mind and how it works
  • How to “uncreate” problems we have been subconsciously creating
  • The difference between Beta, Alpha, and Theta brain activities and how to utilize it to your advantage
  • The different ways on how to reprogram the subconscious mind to change your life

...and so much more in a powerful conversation designed to truly shift you.

“We can control our lives by controlling our perceptions.

“Your perspective is always limited by how much you know. Expand your knowledge and you will transform your mind.”

“If humans were to model the lifestyle displayed by healthy community of cells, our societies and our planet would be more peaceful and vital. ”

THE 1% RULE IS OUT ON AUDIOBOOK!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

http://a.co/6H8uWlH

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits, and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKED WHAT YOU HEARD?

There are countless podcasts out there. If you have ever gotten any value from the Academy...

Please take 60-90 seconds to tell the world why.

What is it about the Academy that makes you tune in? Head over to iTunes, search for the Academy, click 'write a review' and submit...it would mean the world!

 

Aug 30, 2018

"I'm lacking clarity, so I can't get started."

Facepalm. I hear this often from people, and they use lack of clarity as an excuse to not do anything.

To sit on the sidelines.

To willingly stay stuck.

To not leave their comfort zone.

Often, I see people won't hire a coach, mentor or join the program because they know if they do...

Now they're on the hook and can't use lack of clarity as an excuse.

In this episode, I dig deep into this mindset we've all used and the consequences of believing this.

 

I'd love to hear from you about this episode, tag me on Instagram at tommy_resistaverage now!

THE 1% RULE IS OUT!

My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

Head here to grab your copy of The 1% Rule Now!

The 1% Rule was designed to answer three core questions:

Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way?

What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

…through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

LIKE WHAT YOU HEARD?

We'd love a review of the Academy, here's how:

1. Open up the podcast app in your iTunes or iOs.
2. Search 'Resist Average Academy.'
3. Subscribe, then click 'Write A Review.'
4. Tell us why you love our content, and you're done!
5. Your review will post within 24-48 hours.

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